Fitness (Gymn & Healthy Diet Tips)

Here are specially selected Videos that not only teach you how to keep fit by working out but, also gives you quick weight loss tips and diets.

ABS Training

1. 12min Belly Fat Destroyer Workout

This video teaches you how to burn belly fat efficiently at home using only a pair of medium sized dumbells. There are 5 exercise routines that you can repeat 5 times per work-out session to achieve results.

 Published by Sixpacksfactory.com.

January 18, 2017

2. 10min Of This Burns Belly Fat Fast.

If you are looking to burn your belly fat and get ripped but, you don't have the finance to pay for a gymn, this video is for you. It Shows a 10 mins exercise that you can start adding to your weekly workout exercises routine.

 Published by Sixpacksfactory.com.

January 13, 2017

3. 8 Min Abs Workout how to have Six packs.

This video has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!

ABS PROGRAM SCHEDULE:

If you Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack!.

HOW THIS ABS WORKOUT WORKS

  • Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
  • A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
  • Toned abdominal(abs) muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.

HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK

  • This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
  • Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
  • Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.

 Published by Passion4Profession.

April 2, 2010

4. Do These Every Day Before Breakfast to Burn Stomach Fat.

Loosing weight is not all about working out regularly, it also involves your diet, what you eat and when you eat plays a major role in how your body processes the fatty contents in the food. This video is about choices of exercises to do before breakfast to lose weight. Looking to lose belly fat in 10 days? Watch this video now to learn what exercises you need to do daily before breakfast to achieve your weight loss goal.

 Published by WaysAndHow.

October 24, 2017

5. The Absolute Fastest Way To Lose Belly Fat

This video shows you the best way to lose your belly fat. One main secret to any form of achievement in fitness is the will power, you have to keep pushing yourself to follow the routine, this way you can apply it to your life and get the body you've always wanted.

 Published by SixPacksAbs.com.

August 9, 2013

6. Lose More Belly Fat Fast With Just 2 Exercises.

This video shows you the best way to incinerate belly fat by using just two exercises: Kettle Bell swings and burpees. Both of these exercises require multiple muscle groups to activate and perform at once, creating an intense fat-burning effect. You will begin by doing 8 kettle bell swings, followed immediately by 8 burpees. Then 7 swings, 7 burpees... 6 swings, 6 burpees all the way until you get to zero. The idea is to take the LEAST amount rest periods as you possibly can so you can keep your heart in the fat-burning zone but if you need a breather take one. If you can complete this entire routine without a rest break, well, you're a rockstar.

 Published by SixPacksAbs.com.

January 18, 2016
WEIGHT LOSS

7. MELT BELLY FAT Like Crazy With This Two Fruits

Let's say you have this big event coming soon and you need to look fit but, the gymn is not an option for you, what do you do?. This video shows you how to make a delicious fruit mixture that can help you loose that extra-fat fast.

INGREDIENTS:

  • A Banana.
  • ½ Cup of Pineaple Slices.
  • A teaspoon of grated Ginger.
  • ⅓ of a cup of Almond Milk.

 Published by PowerHealthYT.

November 3, 2016

8. 1.0 Mile Happy Walk | Walk at Home.

Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube.

 Published by Walk at Home by Leslie Sansone.

December 11, 2015